What Are The different types of probiotics Strains Forms?

Most Common types of probiotics - Probiotics come in various strains depending on the user’s preference and the health needs. Each probiotic strain offers unique health benefit, which makes it important to understand the role each strain plays in maintaining good gut health and overall wellness of the user. Here are some of the common types of probiotic strains:

Lactobacillus Acidophilus: One of the most common probiotic strains usually found in curd and food supplements. It is found in the intestines and used to support good digestive health and vaginal health. It also helps in countering lactose intolerance.

Lactobacillus Casei: It contributes to digestive health and boosting the immune system. This strain is found in dairy products and supplements.

Lactobacillus Rhamnosus: This strain can help in prevention of diarrhea, promote gut health, and improve the immune system.

Bifidobacterium Bifidum: This probiotic strain plays a crucial role in maintaining balanced gut microbiota, improves digestion and boosts immune function.

Bifidobacterium Infantis: Commonly found in infant intestines, this probiotic strain assists in maintaining good gut health and alleviate and digestive discomfort.

Saccharomyces Boulardii: Although it’s a yeast, it is considered a probiotic. This strain is used to prevent and treat diarrhea and manage various types of digestive issues.