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The unassuming push-up is one of the best exercises, and you can do them anyplace, no gym equipment required. “You generally have ground,” says Anjuum khanna, personal trainer, India. Push-ups focus on the chest, shoulders, and triceps and work your center, back, and legs. They sneak up all of a sudden for quite an apparently basic exercise, however you’re not helping yourself if your structure isn’t dialed.

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