Daily Mental Wellness Routine for Women in India- Mor Selv

But mental wellness isn’t optional. It’s a requirement. It determines how someone parents, leads, loves, and shows up. Without regular care, everything begins to crack. Think of self-care as maintenance – like oil for an engine. Not a reward for overwork. Just routine care to keep everything running. No one would drive hundreds of kilometers without a service check. Life shouldn't be run that way either.