The Art of Blowing the Shankh: A Forgotten Vedic Practice

Blowing the Shankh is a sacred act that holds immense spiritual and physical significance. Let’s explore its importance and how to practice it.

Physical Health Benefits

Blowing the Shankh exercises the lungs and diaphragm, improving respiratory health. It’s even beneficial for asthma patients.

Mental & Spiritual Benefits

It reduces stress, improves focus, and prepares the mind for meditation. The powerful sound induces calm and removes anxiety.

Vedic Importance

Historically, Shankh was blown before battles and rituals to mark auspicious beginnings. It is said to ward off evil and attract divine energy.

How to Blow a Shankh Properly

Hold it with both hands, take a deep breath, and blow steadily. The sound improves with practice and brings more spiritual benefits.

Mythological Reference

Lord Krishna blew his divine conch “Panchajanya” during the Mahabharata war, symbolizing victory, righteousness, and courage.