EFT Therapy (Emotional Freedom Technique), also known as tapping therapy, is a powerful stress-relief method offered at Manpravah. This gentle, non-invasive technique combines elements of cognitive therapy with acupressure by tapping on specific meridian points on the body. EFT helps release emotional blockages, reduce anxiety, manage stress, and improve overall well-being. At Manpravah, our therapists guide you through targeted tapping sequences while addressing specific emotional challenges such as trauma, phobias, or performance anxiety. EFT therapy can be used alongside traditional therapies like CBT or hypnotherapy for even greater results. Led by Dr. Sukumar Munje, our sessions are safe, personalized, and deeply effective in restoring emotional balance. If you’re seeking a holistic, drug-free approach to emotional wellness, EFT therapy can be the breakthrough you need.