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There is an inherent need for a racing mind to feel steadiness and a quiet strength that holds it together for an overall peace of mind. Dhāraṇā is the sixth stage, step or limb of eight elucidated by Patanjali's Ashtanga Yoga or Raja Yoga – a Yogic path, which entails forgetting oneself in the object of his or her meditation. It is a state of feeling relaxed and at ease, which in turn allows for deeper forms of contemplation and meditation.

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